About this class
Weekly strength program with themed days: Drive (upper body), Foundation (lower body), Ignite (core), Engage (posterior chain), Lift (total body), Condition (athletic conditioning).
Weekly schedule
- 5:00 AM–5:55 AMDrop-in
- 6:00 AM–6:55 AMDrop-in
- 7:00 AM–7:55 AMDrop-in
- 8:30 AM–9:25 AMDrop-in
- 9:30 AM–10:25 AMDrop-in
- 4:30 PM–5:25 PMDrop-in
- 5:00 AM–5:55 AMDrop-in
- 6:00 AM–6:55 AMDrop-in
- 7:00 AM–7:55 AMDrop-in
- 8:30 AM–9:25 AMDrop-in
- 9:30 AM–10:25 AMDrop-in
- 4:30 PM–5:25 PMDrop-in
- 5:00 AM–5:55 AMDrop-in
- 6:00 AM–6:55 AMDrop-in
- 7:00 AM–7:55 AMDrop-in
- 8:30 AM–9:25 AMDrop-in
- 9:30 AM–10:25 AMDrop-in
- 4:30 PM–5:25 PMDrop-in
- 5:00 AM–5:55 AMDrop-in
- 6:00 AM–6:55 AMDrop-in
- 7:00 AM–7:55 AMDrop-in
- 8:30 AM–9:25 AMDrop-in
- 9:30 AM–10:25 AMDrop-in
- 4:30 PM–5:25 PMDrop-in
- 5:00 AM–5:55 AMDrop-in
- 6:00 AM–6:55 AMDrop-in
- 7:00 AM–7:55 AMDrop-in
- 8:30 AM–9:25 AMDrop-in
- 9:30 AM–10:25 AMDrop-in
- 7:00 AM–7:55 AMDrop-in
- 8:00 AM–8:55 AMDrop-in
- 9:00 AM–9:55 AMDrop-in
Frequently asked questions
What is Strength?
Weekly strength program with themed days: Drive (upper body), Foundation (lower body), Ignite (core), Engage (posterior chain), Lift (total body), Condition (athletic conditioning).
When is Strength offered at MVMNT Fitness Group?
Strength at MVMNT Fitness Group runs Monday at 5:00 AM, Monday at 6:00 AM, Monday at 7:00 AM, Monday at 8:30 AM, Monday at 9:30 AM, Monday at 4:30 PM, Tuesday at 5:00 AM, Tuesday at 6:00 AM, Tuesday at 7:00 AM, Tuesday at 8:30 AM. See the full weekly schedule above.
How much does Strength cost at MVMNT Fitness Group?
Contact MVMNT Fitness Group for current Strength pricing — membership, class-pack, and drop-in options.
Where can I take Strength near me?
MVMNT Fitness Group offers Strength in Pleasant Grove, UT at Pleasant Grove, UT.