About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 6:00 AM–7:00 AMSteven KingreyDrop-in
- 7:00 AM–8:00 AMSteven KingreyDrop-in
- 8:00 AM–9:00 AMAdrianne NelsonDrop-in
- 5:00 PM–6:00 PMMadison CrystalDrop-in
- 6:00 PM–7:00 PMMadison CrystalDrop-in
Frequently asked questions
What is CrossFit?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is CrossFit offered at Rock Canyon CrossFit?
CrossFit at Rock Canyon CrossFit runs Wednesday at 6:00 AM, Wednesday at 7:00 AM, Wednesday at 8:00 AM, Wednesday at 5:00 PM, Wednesday at 6:00 PM. See the full weekly schedule above.
How much does CrossFit cost at Rock Canyon CrossFit?
Contact Rock Canyon CrossFit for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
Rock Canyon CrossFit offers CrossFit in Provo, UT at 3101 N Canyon Rd.