About this class
A full-body heavy bag workout that trains every inch of the body at once, burning calories and building strength — distinct from typical cardio kickboxing.
Weekly schedule
Monday
- 5:30 AM–6:30 AMDrop-in
Tuesday
- 6:15 PM–7:15 PMDrop-in
Wednesday
- 5:30 AM–6:30 AMDrop-in
Thursday
- 5:30 AM–6:30 AMDrop-in
- 6:15 PM–7:15 PMDrop-in
Saturday
- 9:00 AM–10:00 AMDrop-in
Frequently asked questions
What is Heavy Bag?
A full-body heavy bag workout that trains every inch of the body at once, burning calories and building strength — distinct from typical cardio kickboxing.
When is Heavy Bag offered at Atlas Combat Sports?
Heavy Bag at Atlas Combat Sports runs Monday at 5:30 AM, Tuesday at 6:15 PM, Wednesday at 5:30 AM, Thursday at 5:30 AM, Thursday at 6:15 PM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does Heavy Bag cost at Atlas Combat Sports?
Memberships at Atlas Combat Sports start at $145/month and include Heavy Bag. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Heavy Bag near me?
Atlas Combat Sports offers Heavy Bag in Riverton, UT at 12472 S Meadow Spring Ln.
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