About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 PM–6:30 PMJim QuistDrop-in
- 12:00 PM–12:45 PMChristian AlberDrop-in
Frequently asked questions
What is Strength + Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength + Conditioning offered at Brickyard Boxing & Conditioning?
Strength + Conditioning at Brickyard Boxing & Conditioning runs Monday at 5:30 PM, Wednesday at 12:00 PM. See the full weekly schedule above.
How much does Strength + Conditioning cost at Brickyard Boxing & Conditioning?
Memberships at Brickyard Boxing & Conditioning start at $129/month and include Strength + Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength + Conditioning near me?
Brickyard Boxing & Conditioning offers Strength + Conditioning in Salt Lake City, UT at 1227 E 3300 S.
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