About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 8:00 AM–9:00 AMHeatherDrop-in
- 11:00 AM–12:00 PMCamilleDrop-in
- 8:00 AM–9:00 AMLezlieDrop-in
Frequently asked questions
What is Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates offered at VASA Fitness?
Pilates at VASA Fitness runs Tuesday at 8:00 AM, Friday at 11:00 AM, Saturday at 8:00 AM. See the full weekly schedule above.
How much does Pilates cost at VASA Fitness?
Memberships at VASA Fitness start at $14/month and include Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates near me?
VASA Fitness offers Pilates in Sandy, UT at 7990 S 1300 E.
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