About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:00 AM–7:00 AMElishaDrop-in
- 6:00 AM–7:00 AMElishaDrop-in
Frequently asked questions
What is SURGE STRENGTH?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is SURGE STRENGTH offered at VASA Fitness?
SURGE STRENGTH at VASA Fitness runs Monday at 6:00 AM, Thursday at 6:00 AM. See the full weekly schedule above.
How much does SURGE STRENGTH cost at VASA Fitness?
Memberships at VASA Fitness start at $14/month and include SURGE STRENGTH. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take SURGE STRENGTH near me?
VASA Fitness offers SURGE STRENGTH in Sandy, UT at 7990 S 1300 E.
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