About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 5:00 AM–6:00 AMJana Pepper Joe PepperDrop-in
- 6:00 AM–7:00 AMJana Pepper Joe PepperDrop-in
- 9:30 AM–10:30 AMFernanda HernandezDrop-in
- 5:30 PM–6:30 PMFernanda HernandezDrop-in
- 6:30 PM–7:30 PMFernanda HernandezDrop-in
Frequently asked questions
What is CrossFit?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is CrossFit offered at Spanish Fork CrossFit?
CrossFit at Spanish Fork CrossFit runs Tuesday at 5:00 AM, Tuesday at 6:00 AM, Tuesday at 9:30 AM, Friday at 5:30 PM, Friday at 6:30 PM. See the full weekly schedule above.
How much does CrossFit cost at Spanish Fork CrossFit?
Contact Spanish Fork CrossFit for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
Spanish Fork CrossFit offers CrossFit in Spanish Fork, UT at 703 S Main St.