About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is H.I.I.T?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
How much does H.I.I.T cost at Explosive Fitness?
Memberships at Explosive Fitness start at $30/month and include H.I.I.T. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take H.I.I.T near me?
Explosive Fitness offers H.I.I.T in Springville, UT at 54 North Main St. Suite B & C.