About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 5:30 AM–6:30 AMTroy ChristopulosDrop-in
- 6:30 AM–7:30 AMSarah DuarteDrop-in
- 7:30 AM–8:30 AMLindsey GonzalezDrop-in
- 9:00 AM–10:00 AMLindsey GonzalezDrop-in
- 10:00 AM–11:00 AMTiffany KupitzDrop-in
- 4:15 PM–5:15 PMEric HuntsmanDrop-in
- 5:15 PM–6:15 PMThomas BristolDrop-in
Frequently asked questions
What is WOD?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is WOD offered at Letrono CrossFit?
WOD at Letrono CrossFit runs Monday at 5:30 AM, Monday at 6:30 AM, Monday at 7:30 AM, Monday at 9:00 AM, Monday at 10:00 AM, Thursday at 4:15 PM, Thursday at 5:15 PM. See the full weekly schedule above.
How much does WOD cost at Letrono CrossFit?
Contact Letrono CrossFit for current WOD pricing — membership, class-pack, and drop-in options.
Where can I take WOD near me?
Letrono CrossFit offers WOD in Syracuse, UT at 1754 S 750 W.