About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 5:00 AM–6:00 AMBrooke FuitDrop-in
- 6:00 AM–7:00 AMBrooke FuitDrop-in
- 7:00 AM–8:00 AMBrooke FuitDrop-in
- 9:00 AM–10:00 AMMcKell PoultonDrop-in
- 4:00 PM–5:00 PMSteven HulingDrop-in
- 5:00 PM–6:00 PMChancey PreglerDrop-in
- 5:00 PM–6:00 PMChancey PreglerDrop-in
Frequently asked questions
What is WOD?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is WOD offered at West Haven CrossFit?
WOD at West Haven CrossFit runs Monday at 5:00 AM, Monday at 6:00 AM, Monday at 7:00 AM, Monday at 9:00 AM, Thursday at 4:00 PM, Thursday at 5:00 PM, Friday at 5:00 PM. See the full weekly schedule above.
How much does WOD cost at West Haven CrossFit?
Contact West Haven CrossFit for current WOD pricing — membership, class-pack, and drop-in options.
Where can I take WOD near me?
West Haven CrossFit offers WOD in West Haven, UT at 2001 W 2550 S.