FitnessBoss

STUDIO LFT

at VASA Fitness · West Jordan, UT

All levels60 min

About this class

Guided, small-group lifting workout with strength-building moves, from basic lifts to varied training splits (upper/lower/full body).

Weekly schedule

Sunday
  • 8:00 AM–9:00 AMDrop-in
Monday
  • 6:00 AM–7:00 AMDrop-in
  • 9:30 AM–10:30 AMDrop-in
  • 5:00 PM–6:00 PMDrop-in
  • 6:15 PM–7:15 PMDrop-in
Tuesday
  • 6:00 AM–7:00 AMDrop-in
  • 9:30 AM–10:30 AMDrop-in
  • 6:15 PM–7:15 PMDrop-in
Wednesday
  • 6:00 AM–7:00 AMDrop-in
  • 9:30 AM–10:30 AMDrop-in
  • 5:00 PM–6:00 PMDrop-in
  • 6:15 PM–7:15 PMDrop-in
Thursday
  • 6:00 AM–7:00 AMDrop-in
  • 9:30 AM–10:30 AMDrop-in
  • 6:15 PM–7:15 PMDrop-in
Friday
  • 6:00 AM–7:00 AMDrop-in
  • 9:30 AM–10:30 AMDrop-in
Saturday
  • 8:00 AM–9:00 AMDrop-in
  • 9:15 AM–10:15 AMDrop-in
  • 10:30 AM–11:30 AMDrop-in

Frequently asked questions

What is STUDIO LFT?

Guided, small-group lifting workout with strength-building moves, from basic lifts to varied training splits (upper/lower/full body).

When is STUDIO LFT offered at VASA Fitness?

STUDIO LFT at VASA Fitness runs Sunday at 8:00 AM, Monday at 6:00 AM, Monday at 9:30 AM, Monday at 5:00 PM, Monday at 6:15 PM, Tuesday at 6:00 AM, Tuesday at 9:30 AM, Tuesday at 6:15 PM, Wednesday at 6:00 AM, Wednesday at 9:30 AM. See the full weekly schedule above.

How much does STUDIO LFT cost at VASA Fitness?

Memberships at VASA Fitness start at $14/month and include STUDIO LFT. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take STUDIO LFT near me?

VASA Fitness offers STUDIO LFT in West Jordan, UT at 7836 S Redwood Rd.

More classes at VASA Fitness