About this class
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
Weekly schedule
- 5:00 AM–6:00 AMSamanthaDrop-in
Frequently asked questions
What is Power Flex?
Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.
When is Power Flex offered at VASA Fitness West Valley (3500 South)?
Power Flex at VASA Fitness West Valley (3500 South) runs Thursday at 5:00 AM. See the full weekly schedule above.
How much does Power Flex cost at VASA Fitness West Valley (3500 South)?
Memberships at VASA Fitness West Valley (3500 South) start at $14/month and include Power Flex. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Power Flex near me?
VASA Fitness West Valley (3500 South) offers Power Flex in West Valley City, UT at 3491 W 3500 S.
More classes at VASA Fitness West Valley (3500 South)
- Aqua FitnessThis Aqua class is formatted for every-BODY! Feel weightless in this aerobic, and therapeutic water training class that...
- CycleJoin the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push y...
- High FitnessAerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You...
- PilatesOur Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-...
- PumpGet ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to str...
- Riot Dance FitnessLeave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. O...
- Silver Sneakers ClassicCome join other active, older adults for a fun and energizing workout with other members of the Silver Sneakers communit...
- Studio Flow: Deep StretchHold stretching poses longer to reduce stiffness and improve mobility; great for beginners