About this gym
Martial Way Self-Defense Center has been serving the greater Burlington area for nearly four decades, offering high-quality martial arts instruction rooted in discipline, respect, and real-world self-defense. The school provides beginner to advanced training in Brazilian Jiu-Jitsu (BJJ), Kempo Karate, and Arnis (Filipino martial arts) for children, teens, and adults. Whether stepping onto the mat for the first time or continuing a long-term practice, classes are structured, supportive, and welcoming to all.
Classes offered
Class schedule
- Drop-in OKLittle Dragons Kempo Karate3:30 PM–4:00 PM
- Drop-in OKJunior Brazilian Jiu Jitsu4:00 PM–4:50 PM
- Drop-in OKTeen All Ranks Kempo5:00 PM–5:50 PM
- Drop-in OKJunior Beginner Kempo6:00 PM–6:45 PM
- Drop-in OKAdult Brazilian Jiu Jitsu7:00 PM–8:00 PM
- Drop-in OKLittle Dragons Kempo Karate3:30 PM–4:00 PM
- Drop-in OKTiny Tigers Kempo Karate4:00 PM–4:40 PM
- Drop-in OKJunior Brazilian Jiu Jitsu4:40 PM–5:30 PM
- Drop-in OKJunior Beginner Kempo5:30 PM–6:15 PM
- Drop-in OKAll Ranks Adult Kempo6:15 PM–7:30 PM
- Drop-in OKArnis7:30 PM–8:00 PM
- Drop-in OKWomen's Brazilian Jiu Jitsu7:30 PM–8:15 PM
- Drop-in OKJunior Beginner Kempo4:15 PM–5:00 PM
- Drop-in OKJunior Intermediate Kempo5:00 PM–5:50 PM
- Drop-in OKTeen All Ranks Kempo6:00 PM–6:50 PM
- Drop-in OKAdult Brazilian Jiu Jitsu7:00 PM–8:00 PM
- Drop-in OKAdult Brazilian Jiu Jitsu12:00 PM–1:00 PM
- Drop-in OKJunior Intermediate Kempo4:15 PM–5:05 PM
- Drop-in OKJunior Brazilian Jiu Jitsu5:10 PM–6:00 PM
- Drop-in OKAdvanced Junior and Teen Kempo6:00 PM–6:50 PM
- Drop-in OKAll Ranks Adult Kempo7:00 PM–8:15 PM
- Drop-in OKOpen Mat5:00 PM–5:25 PM
- Drop-in OKOpen Mat5:15 PM–5:45 PM
- Drop-in OKOpen Mat5:45 PM–6:15 PM
- Drop-in OKOpen Mat6:00 PM–7:00 PM
- Drop-in OKTiny Tigers Kempo Karate9:00 AM–9:40 AM
- Drop-in OKJunior Beginner Kempo9:45 AM–10:30 AM
- Drop-in OKJunior Intermediate Kempo10:30 AM–11:20 AM
- Drop-in OKTeen All Ranks Kempo10:30 AM–11:20 AM
- Drop-in OKJunior Brazilian Jiu Jitsu11:30 AM–12:20 PM
- Drop-in OKAdult Brazilian Jiu Jitsu12:30 PM–1:30 PM
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Grind BJJ is a martial arts & combat sports gym in Burlington, VT. Contact the gym for current membership pricing. See Grind BJJ's full class schedule, membership options, and location details below.
Martial arts academy in South Burlington, Vermont offering Brazilian Jiu-Jitsu, Muay Thai, MMA, Japanese Jujitsu, and traditional Thai massage.