About this class
This High Intensity Interval Training program incorporates body weight exercises for a fast, effective workout.
Weekly schedule
Wednesday
- 6:00 PM–6:45 PMFred C.Drop-in
Frequently asked questions
What is HIIT?
This High Intensity Interval Training program incorporates body weight exercises for a fast, effective workout.
When is HIIT offered at Onelife Fitness Chesapeake Square?
HIIT at Onelife Fitness Chesapeake Square runs Wednesday at 6:00 PM. See the full weekly schedule above.
How much does HIIT cost at Onelife Fitness Chesapeake Square?
Memberships at Onelife Fitness Chesapeake Square start at $32/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT near me?
Onelife Fitness Chesapeake Square offers HIIT in Chesapeake, VA at 4628 Portsmouth Blvd.
More classes at Onelife Fitness Chesapeake Square
- BarreThis class is designed to trim, tighten and tone your entire body with an emphasis on the barre.
- COMMIT Dance FitnessA dynamic, fun-filled HIIT-style dance workout with routines focused on essential fitness elements.
- COMMIT SCULPTRhythm-based strength training that moves to the beat, blending isolation, compound movements, and timed cardio.
- CORE LABIn 30 min, challenge your core fitness using exercises that strengthen your lower back, hips, trunk and pelvis.
- CycleAn athletic cycle program utilizing the most innovative coaching and feedback tools.
- Cycle & StrengthBegin with a high-intensity cycle session which is finished off with strength training.
- Cycle Express 45Need a quick cardio fix? This 45-minute cycle class will get your blood pumping.
- FUNCTIONAL LABOur strength and conditioning class that allows you to exercise at your own pace.