About this class
A shorter version of Strength Lab for beginners and experienced lifters alike.
Weekly schedule
Wednesday
- 6:00 AM–6:30 AMJudy H.Drop-in
Saturday
- 7:30 AM–8:00 AMKatie I.Drop-in
Frequently asked questions
What is STRENGTH LAB Express?
A shorter version of Strength Lab for beginners and experienced lifters alike.
When is STRENGTH LAB Express offered at Onelife Fitness Chesapeake Square?
STRENGTH LAB Express at Onelife Fitness Chesapeake Square runs Wednesday at 6:00 AM, Saturday at 7:30 AM. See the full weekly schedule above.
How much does STRENGTH LAB Express cost at Onelife Fitness Chesapeake Square?
Memberships at Onelife Fitness Chesapeake Square start at $32/month and include STRENGTH LAB Express. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take STRENGTH LAB Express near me?
Onelife Fitness Chesapeake Square offers STRENGTH LAB Express in Chesapeake, VA at 4628 Portsmouth Blvd.
More classes at Onelife Fitness Chesapeake Square
- BarreThis class is designed to trim, tighten and tone your entire body with an emphasis on the barre.
- COMMIT Dance FitnessA dynamic, fun-filled HIIT-style dance workout with routines focused on essential fitness elements.
- COMMIT SCULPTRhythm-based strength training that moves to the beat, blending isolation, compound movements, and timed cardio.
- CORE LABIn 30 min, challenge your core fitness using exercises that strengthen your lower back, hips, trunk and pelvis.
- CycleAn athletic cycle program utilizing the most innovative coaching and feedback tools.
- Cycle & StrengthBegin with a high-intensity cycle session which is finished off with strength training.
- Cycle Express 45Need a quick cardio fix? This 45-minute cycle class will get your blood pumping.
- FUNCTIONAL LABOur strength and conditioning class that allows you to exercise at your own pace.