About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 5:30 AM–6:30 AMMarty CopelandDrop-in
- 6:30 AM–7:30 AMMarty Copeland,Mia BradyDrop-in
- 7:30 AM–8:30 AMRed AltizerDrop-in
- 12:00 PM–1:00 PMRed AltizerDrop-in
- 4:30 PM–5:30 PMKashia HarrisDrop-in
- 5:30 PM–6:30 PMMia BradyDrop-in
- 6:30 PM–7:30 PMMia BradyDrop-in
Frequently asked questions
What is CrossFit?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is CrossFit offered at DBG CrossFit?
CrossFit at DBG CrossFit runs Tuesday at 5:30 AM, Tuesday at 6:30 AM, Tuesday at 7:30 AM, Tuesday at 12:00 PM, Tuesday at 4:30 PM, Tuesday at 5:30 PM, Tuesday at 6:30 PM. See the full weekly schedule above.
How much does CrossFit cost at DBG CrossFit?
Contact DBG CrossFit for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
DBG CrossFit offers CrossFit in Henrico, VA at 3821 Gaskins Rd.