About this class
During this hour long class teens will work on increasing power output while improving mobility, flexibility and posture. This is an advanced conditioning program that aims to increase overall strength while focusing on proper technique and injury prevention.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Teen Strength and Conditioning Classes?
During this hour long class teens will work on increasing power output while improving mobility, flexibility and posture. This is an advanced conditioning program that aims to increase overall strength while focusing on proper technique and injury prevention.
How much does Teen Strength and Conditioning Classes cost at CrossFit Oyster Point?
Memberships at CrossFit Oyster Point start at $135/month and include Teen Strength and Conditioning Classes. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Teen Strength and Conditioning Classes near me?
CrossFit Oyster Point offers Teen Strength and Conditioning Classes in Newport News, VA at 320 Ed Wright Ln.
More classes at CrossFit Oyster Point
- Beach WODLarge-group outdoor workout of the day held on Saturdays.
- CrossFit Group ClassDuring this hour-long group fitness class, your coach will take you through a group warm-up, strength and/or skill work,...
- CrossFit KidsCrossFit Kids is a fitness program for youths of all ability levels and backgrounds, delivering a unique, stimulating wo...
- Legends ClassThis invigorating class is for those that are 45 years and above. We focus on offering a safe environment with a great w...
- Lifting ProgramDedicated strength/lifting focused session offered a few evenings a week.
- Open GymSelf-directed training time on the gym floor, offered in parallel with most CrossFit class times.
- Warwick ForestMorning session held select weekdays; listed separately from the main class schedule (possibly an off-site or satellite...