About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Senior Strength & Stretch?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does Senior Strength & Stretch cost at Zenya Yoga & Massage Studio?
Contact Zenya Yoga & Massage Studio for current Senior Strength & Stretch pricing — membership, class-pack, and drop-in options.
Where can I take Senior Strength & Stretch near me?
Zenya Yoga & Massage Studio offers Senior Strength & Stretch in Newport News, VA at 101 Herman Melville Ave.
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