About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
Tuesday
- 5:30 PM–6:25 PMPaige HawseyDrop-in
Frequently asked questions
What is Mat Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Mat Pilates offered at PureCore Pilates?
Mat Pilates at PureCore Pilates runs Tuesday at 5:30 PM. See the full weekly schedule above.
How much does Mat Pilates cost at PureCore Pilates?
Contact PureCore Pilates for current Mat Pilates pricing — membership, class-pack, and drop-in options.
Where can I take Mat Pilates near me?
PureCore Pilates offers Mat Pilates in Norfolk, VA at 1709 Colley Avenue, Suite 204.