FitnessBoss

CrossFit

at CrossFit JoyRide · Richmond, VA

All levels60 min

About this class

Coached group CrossFit class combining strength training, conditioning, and functional movement with structured programming and progressions.

Weekly schedule

Monday
  • 6:00 AM–7:00 AMGaela StrombergDrop-in
  • 7:00 AM–8:00 AMGaela StrombergDrop-in
  • 9:00 AM–10:00 AMNatalie R. RansonDrop-in
  • 4:30 PM–5:30 PMTyler StrombergDrop-in
  • 5:30 PM–6:30 PMTyler StrombergDrop-in
Tuesday
  • 6:00 AM–7:00 AMGaela StrombergDrop-in
  • 7:00 AM–8:00 AMGaela StrombergDrop-in
  • 9:00 AM–10:00 AMGaela StrombergDrop-in
  • 4:30 PM–5:30 PMNatalie R. RansonDrop-in
  • 5:30 PM–6:30 PMNatalie R. RansonDrop-in
Thursday
  • 6:00 AM–7:00 AMBeth WarrenDrop-in
  • 7:00 AM–8:00 AMBeth WarrenDrop-in
  • 9:00 AM–10:00 AMKatelyn DragnichDrop-in
  • 4:30 PM–5:30 PMGaela StrombergDrop-in
  • 5:30 PM–6:30 PMGaela StrombergDrop-in
Friday
  • 6:00 AM–7:00 AMGaela StrombergDrop-in
  • 7:00 AM–8:00 AMGaela StrombergDrop-in
  • 9:00 AM–10:00 AMBeth WarrenDrop-in
  • 4:30 PM–5:30 PMTyler StrombergDrop-in

Frequently asked questions

What is CrossFit?

Coached group CrossFit class combining strength training, conditioning, and functional movement with structured programming and progressions.

When is CrossFit offered at CrossFit JoyRide?

CrossFit at CrossFit JoyRide runs Monday at 6:00 AM, Monday at 7:00 AM, Monday at 9:00 AM, Monday at 4:30 PM, Monday at 5:30 PM, Tuesday at 6:00 AM, Tuesday at 7:00 AM, Tuesday at 9:00 AM, Tuesday at 4:30 PM, Tuesday at 5:30 PM. See the full weekly schedule above.

How much does CrossFit cost at CrossFit JoyRide?

Contact CrossFit JoyRide for current CrossFit pricing — membership, class-pack, and drop-in options.

Where can I take CrossFit near me?

CrossFit JoyRide offers CrossFit in Richmond, VA at 10910 Southlake Ct UNIT C.

More classes at CrossFit JoyRide