About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 7:00 AM–8:00 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 2:30 PM–3:30 PMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 2:00 PM–3:00 PMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 2:00 PM–3:00 PMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 7:00 AM–8:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
Frequently asked questions
What is MY strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is MY strength offered at Midtown Yoga Studios?
MY strength at Midtown Yoga Studios runs Monday at 7:00 AM, Monday at 12:00 PM, Monday at 2:30 PM, Tuesday at 9:00 AM, Tuesday at 2:00 PM, Wednesday at 9:00 AM, Wednesday at 2:00 PM, Thursday at 9:00 AM, Thursday at 12:00 PM, Friday at 7:00 AM. See the full weekly schedule above.
How much does MY strength cost at Midtown Yoga Studios?
Contact Midtown Yoga Studios for current MY strength pricing — membership, class-pack, and drop-in options.
Where can I take MY strength near me?
Midtown Yoga Studios offers MY strength in Richmond, VA at 3526 W Cary Street, Suite A140.