About this class
Constantly varied, high-intensity functional movement group WOD (workout of the day), coached daily with warm-up, strength, and metabolic conditioning.
Weekly schedule
- 5:40 AM–6:40 AMDrop-in
- 6:40 AM–7:40 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:45 PM–6:45 PMDrop-in
- 5:40 AM–6:40 AMDrop-in
- 6:40 AM–7:40 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:45 PM–6:45 PMDrop-in
- 5:40 AM–6:40 AMDrop-in
- 6:40 AM–7:40 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:45 PM–6:45 PMDrop-in
- 5:40 AM–6:40 AMDrop-in
- 6:40 AM–7:40 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:45 PM–6:45 PMDrop-in
- 5:40 AM–6:40 AMDrop-in
- 6:40 AM–7:40 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:45 PMDrop-in
Frequently asked questions
What is CrossFit?
Constantly varied, high-intensity functional movement group WOD (workout of the day), coached daily with warm-up, strength, and metabolic conditioning.
When is CrossFit offered at Shockoe Bottom Performance?
CrossFit at Shockoe Bottom Performance runs Monday at 5:40 AM, Monday at 6:40 AM, Monday at 12:00 PM, Monday at 4:30 PM, Monday at 5:45 PM, Tuesday at 5:40 AM, Tuesday at 6:40 AM, Tuesday at 4:30 PM, Tuesday at 5:45 PM, Wednesday at 5:40 AM. See the full weekly schedule above.
How much does CrossFit cost at Shockoe Bottom Performance?
Contact Shockoe Bottom Performance for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
Shockoe Bottom Performance offers CrossFit in Richmond, VA at 121 N 18th St.