About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
Tuesday
- 4:30 PM–5:15 PMAndre WilsonDrop-in
Thursday
- 4:30 PM–5:30 PMHannah WelchDrop-in
Frequently asked questions
What is Mat Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Mat Pilates offered at TAOU Studio?
Mat Pilates at TAOU Studio runs Tuesday at 4:30 PM, Thursday at 4:30 PM. See the full weekly schedule above.
How much does Mat Pilates cost at TAOU Studio?
Contact TAOU Studio for current Mat Pilates pricing — membership, class-pack, and drop-in options.
Where can I take Mat Pilates near me?
TAOU Studio offers Mat Pilates in Richmond, VA at 3122 W Cary St.
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