About this class
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
Weekly schedule
- 8:30 AM–9:30 AMSarah FischerDrop-in
Frequently asked questions
What is Foundational Flow (Beginner/Level 1)?
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
When is Foundational Flow (Beginner/Level 1) offered at The Yoga Dojo?
Foundational Flow (Beginner/Level 1) at The Yoga Dojo runs Saturday at 8:30 AM. See the full weekly schedule above.
How much does Foundational Flow (Beginner/Level 1) cost at The Yoga Dojo?
Memberships at The Yoga Dojo start at $99/month and include Foundational Flow (Beginner/Level 1). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Foundational Flow (Beginner/Level 1) near me?
The Yoga Dojo offers Foundational Flow (Beginner/Level 1) in Richmond, VA at 6517 Dickens Place.