About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 7:30 PM–8:30 PMSarah Austen HolzgrefeDrop-in
Frequently asked questions
What is Restorative Yin?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Restorative Yin offered at The Yoga Dojo?
Restorative Yin at The Yoga Dojo runs Thursday at 7:30 PM. See the full weekly schedule above.
How much does Restorative Yin cost at The Yoga Dojo?
Memberships at The Yoga Dojo start at $99/month and include Restorative Yin. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative Yin near me?
The Yoga Dojo offers Restorative Yin in Richmond, VA at 6517 Dickens Place.