About this class
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
Weekly schedule
- 7:00 AM–8:00 AMLiv VaccariDrop-in
- 7:00 AM–8:00 AMMeg HardeyDrop-in
- 7:00 AM–8:00 AMMeg HardeyDrop-in
- 7:00 AM–8:00 AMHolly ZajurDrop-in
Frequently asked questions
What is Sunrise Vinyasa Flow?
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
When is Sunrise Vinyasa Flow offered at The Yoga Dojo?
Sunrise Vinyasa Flow at The Yoga Dojo runs Monday at 7:00 AM, Tuesday at 7:00 AM, Wednesday at 7:00 AM, Thursday at 7:00 AM. See the full weekly schedule above.
How much does Sunrise Vinyasa Flow cost at The Yoga Dojo?
Memberships at The Yoga Dojo start at $99/month and include Sunrise Vinyasa Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Sunrise Vinyasa Flow near me?
The Yoga Dojo offers Sunrise Vinyasa Flow in Richmond, VA at 6517 Dickens Place.