About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 5:00 AM–6:00 AMLaura McCallDrop-in
- 8:00 AM–9:00 AMMelissa HouffDrop-in
- 9:30 AM–10:30 AMMelissa HouffDrop-in
- 12:00 PM–1:00 PMMelissa HouffDrop-in
- 4:00 PM–5:00 PMChris AustinDrop-in
- 5:00 PM–6:00 PMChuck BashamDrop-in
- 5:00 AM–6:00 AMKjersti HendersonDrop-in
- 8:00 AM–9:00 AMLauren PirhadiDrop-in
- 9:30 AM–10:30 AMLauren PirhadiDrop-in
- 12:00 PM–1:00 PMLaura McCallDrop-in
- 4:00 PM–5:00 PMChristine CostelloDrop-in
- 5:00 PM–6:00 PMChristian MaplesDrop-in
- 5:00 AM–6:00 AMKjersti HendersonDrop-in
- 8:00 AM–9:00 AMChristine CostelloDrop-in
- 9:30 AM–10:30 AMAmy LedbetterDrop-in
- 12:00 PM–1:00 PMLaura McCallDrop-in
- 4:00 PM–5:00 PMChris AustinDrop-in
- 5:00 PM–6:00 PMMegan WestDrop-in
- 5:00 AM–6:00 AMChris AustinDrop-in
- 8:00 AM–9:00 AMMelissa HouffDrop-in
- 9:30 AM–10:30 AMMelissa HouffDrop-in
- 12:00 PM–1:00 PMLaura McCallDrop-in
- 4:30 PM–5:30 PMMelissa HouffDrop-in
Frequently asked questions
What is WOD?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is WOD offered at All Grit Athletics?
WOD at All Grit Athletics runs Sunday at 5:00 AM, Monday at 8:00 AM, Monday at 9:30 AM, Monday at 12:00 PM, Monday at 4:00 PM, Monday at 5:00 PM, Tuesday at 5:00 AM, Tuesday at 8:00 AM, Tuesday at 9:30 AM, Tuesday at 12:00 PM. See the full weekly schedule above.
How much does WOD cost at All Grit Athletics?
Contact All Grit Athletics for current WOD pricing — membership, class-pack, and drop-in options.
Where can I take WOD near me?
All Grit Athletics offers WOD in Suffolk, VA at 1984 Northgate Commerce Pkwy.