About this class
Nine 3-minute rounds of kickboxing-inspired HIIT and functional strength training, separated by 30-second active breaks, for a 30-minute trainer-guided full-body workout.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is 9Round Workout?
Nine 3-minute rounds of kickboxing-inspired HIIT and functional strength training, separated by 30-second active breaks, for a 30-minute trainer-guided full-body workout.
How much does 9Round Workout cost at 9Round Great Neck/Shore Drive?
Contact 9Round Great Neck/Shore Drive for current 9Round Workout pricing — membership, class-pack, and drop-in options.
Where can I take 9Round Workout near me?
9Round Great Neck/Shore Drive offers 9Round Workout in Virginia Beach, VA at 2301 Urchin Road.