FitnessBoss

Strength & Surrender

at Collective Yoga · Virginia Beach, VA

All levels60 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Sunday
  • 8:30 AM–9:30 AMDrop-in

Frequently asked questions

What is Strength & Surrender?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Strength & Surrender offered at Collective Yoga?

Strength & Surrender at Collective Yoga runs Sunday at 8:30 AM. See the full weekly schedule above.

How much does Strength & Surrender cost at Collective Yoga?

Memberships at Collective Yoga start at $89/month and include Strength & Surrender. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Strength & Surrender near me?

Collective Yoga offers Strength & Surrender in Virginia Beach, VA at 3936 Virginia Beach Blvd, Suite 103.

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