About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 9:00 AM–10:00 AMBlake KettererDrop-in
- 12:00 PM–1:00 PMCassidy BallenskyDrop-in
- 3:00 PM–4:00 PMJake BrownDrop-in
- 4:30 PM–5:30 PMTeresa DominDrop-in
- 6:00 AM–7:00 AMJustin McCraryDrop-in
- 9:00 AM–10:00 AMCassidy BallenskyDrop-in
- 12:00 PM–1:00 PMCassidy BallenskyDrop-in
- 3:00 PM–4:00 PMCaleb RatzlaffDrop-in
- 4:00 PM–5:00 PMTeresa DominDrop-in
- 6:00 AM–7:00 AMCassidy BallenskyDrop-in
- 9:00 AM–10:00 AMCassidy BallenskyDrop-in
- 10:30 AM–11:30 AMTeresa DominDrop-in
- 12:00 PM–1:00 PMCassidy BallenskyDrop-in
- 3:00 PM–4:00 PMTeresa DominDrop-in
- 4:00 PM–5:00 PMCaleb RatzlaffDrop-in
- 8:00 AM–9:00 AMAndy McSweeneyDrop-in
- 9:30 AM–10:30 AMAndy McSweeneyDrop-in
- 12:00 PM–1:00 PMTeresa DominDrop-in
- 3:00 PM–4:00 PMCaleb RatzlaffDrop-in
- 8:00 AM–9:00 AMAndy McSweeneyDrop-in
- 12:00 PM–1:00 PMCassidy BallenskyDrop-in
- 3:00 PM–4:00 PMJake BrownDrop-in
- 5:30 PM–6:30 PMCaleb RatzlaffDrop-in
Frequently asked questions
What is CrossFit?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is CrossFit offered at CrossFit Rife?
CrossFit at CrossFit Rife runs Sunday at 9:00 AM, Sunday at 12:00 PM, Sunday at 3:00 PM, Sunday at 4:30 PM, Monday at 6:00 AM, Monday at 9:00 AM, Monday at 12:00 PM, Monday at 3:00 PM, Monday at 4:00 PM, Tuesday at 6:00 AM. See the full weekly schedule above.
How much does CrossFit cost at CrossFit Rife?
Contact CrossFit Rife for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
CrossFit Rife offers CrossFit in Virginia Beach, VA at 5741 Bayside Road, Suite #101.