About this class
Trauma-informed wellness and release class.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Trauma Release?
Trauma-informed wellness and release class.
How much does Trauma Release cost at Yorktown Yoga and Wellness?
Memberships at Yorktown Yoga and Wellness start at $112/month and include Trauma Release. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Trauma Release near me?
Yorktown Yoga and Wellness offers Trauma Release in Yorktown, VA at 5736 George Washington Mem Hwy.
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- MeditationGuided meditation and breathwork session.
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- Somatic YogaSomatic movement-based yoga practice.
- Vinyasa YogaFlow-style yoga class linking breath and movement.