About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 7:00 AM–8:00 AMTracy M.Drop-in
- 5:00 PM–6:00 PMJordan W.Drop-in
- 6:00 PM–7:00 PMDoug A.Drop-in
- 9:00 AM–10:00 AMJoseph E.Drop-in
- 11:00 AM–12:00 PMTracy M.Drop-in
Frequently asked questions
What is ALPHA STRENGTH: FULL BODY?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is ALPHA STRENGTH: FULL BODY offered at Life Time Bellevue?
ALPHA STRENGTH: FULL BODY at Life Time Bellevue runs Wednesday at 7:00 AM, Wednesday at 5:00 PM, Wednesday at 6:00 PM, Saturday at 9:00 AM, Saturday at 11:00 AM. See the full weekly schedule above.
How much does ALPHA STRENGTH: FULL BODY cost at Life Time Bellevue?
Memberships at Life Time Bellevue start at $299/month and include ALPHA STRENGTH: FULL BODY. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take ALPHA STRENGTH: FULL BODY near me?
Life Time Bellevue offers ALPHA STRENGTH: FULL BODY in Bellevue, WA at 11111 NE 8th St.
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