About this class
Signature class based on four, fifteen-minute segments, alternating between treadmill drills and strength training, with an equal amount of strength and cardio work each class.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Shred415?
Signature class based on four, fifteen-minute segments, alternating between treadmill drills and strength training, with an equal amount of strength and cardio work each class.
How much does Shred415 cost at Shred415?
Memberships at Shred415 start at $189/month and include Shred415. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Shred415 near me?
Shred415 offers Shred415 in Bellevue, WA at 1032 106th Ave NE #124.