About this class
A strength-forward session designed to build lean muscle through focused, high-quality movement. Each class features 1-2 focused lifts repeated over a 4-week phase for measurable progress, with dedicated rest periods, a slower pace, and minimal cardio.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is STRONG?
A strength-forward session designed to build lean muscle through focused, high-quality movement. Each class features 1-2 focused lifts repeated over a 4-week phase for measurable progress, with dedicated rest periods, a slower pace, and minimal cardio.
How much does STRONG cost at Sweat Circuit?
Contact Sweat Circuit for current STRONG pricing — membership, class-pack, and drop-in options.
Where can I take STRONG near me?
Sweat Circuit offers STRONG in Bellevue, WA at 10245 Main Street, Suite 104.