About this class
Coach-led, hour-long group class (about 10 people) rotating through five weekly training styles: Build (heavy strength lifts), Grind (muscular endurance), Skill (technique and mobility), Sprint (high-intensity intervals), and Move (cardio/functional conditioning). Scalable to all fitness levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Group Strength Training?
Coach-led, hour-long group class (about 10 people) rotating through five weekly training styles: Build (heavy strength lifts), Grind (muscular endurance), Skill (technique and mobility), Sprint (high-intensity intervals), and Move (cardio/functional conditioning). Scalable to all fitness levels.
How much does Group Strength Training cost at Sasquatch Strength & Nutrition?
Contact Sasquatch Strength & Nutrition for current Group Strength Training pricing — membership, class-pack, and drop-in options.
Where can I take Group Strength Training near me?
Sasquatch Strength & Nutrition offers Group Strength Training in Redmond, WA at 17620 NE 69th Court #140.