FitnessBoss

Strength & Conditioning

at MKG Fitness / CrossFit MKG · Seattle, WA

All levels60 min

About this class

Signature CrossFit-style classes combining high-intensity functional movements with expert coaching. Every workout is scalable to the athlete's fitness level, from first-timers to those chasing a PR.

Weekly schedule

Monday
  • 5:15 AM–6:15 AMDrop-in
  • 6:15 AM–7:15 AMDrop-in
  • 7:15 AM–8:15 AMDrop-in
  • 11:30 AM–12:30 PMDrop-in
  • 4:00 PM–5:00 PMDrop-in
  • 5:00 PM–6:00 PMDrop-in
  • 6:00 PM–7:00 PMDrop-in
Tuesday
  • 5:15 AM–6:15 AMDrop-in
  • 6:15 AM–7:15 AMDrop-in
  • 7:15 AM–8:15 AMDrop-in
  • 11:30 AM–12:30 PMDrop-in
  • 4:00 PM–5:00 PMDrop-in
  • 5:00 PM–6:00 PMDrop-in
  • 6:00 PM–7:00 PMDrop-in
Wednesday
  • 5:15 AM–6:15 AMDrop-in
  • 6:15 AM–7:15 AMDrop-in
  • 7:15 AM–8:15 AMDrop-in
  • 11:30 AM–12:30 PMDrop-in
  • 4:00 PM–5:00 PMDrop-in
  • 5:00 PM–6:00 PMDrop-in
  • 6:00 PM–7:00 PMDrop-in
Thursday
  • 5:15 AM–6:15 AMDrop-in
  • 6:15 AM–7:15 AMDrop-in
  • 7:15 AM–8:15 AMDrop-in
  • 11:30 AM–12:30 PMDrop-in
  • 4:00 PM–5:00 PMDrop-in
  • 5:00 PM–6:00 PMDrop-in
  • 6:00 PM–7:00 PMDrop-in
Friday
  • 5:15 AM–6:15 AMDrop-in
  • 6:15 AM–7:15 AMDrop-in
  • 7:15 AM–8:15 AMDrop-in
  • 11:30 AM–12:30 PMDrop-in
  • 4:00 PM–5:00 PMDrop-in
  • 5:00 PM–6:00 PMDrop-in
Saturday
  • 8:30 AM–9:30 AMDrop-in
  • 9:30 AM–10:30 AMDrop-in

Frequently asked questions

What is Strength & Conditioning?

Signature CrossFit-style classes combining high-intensity functional movements with expert coaching. Every workout is scalable to the athlete's fitness level, from first-timers to those chasing a PR.

When is Strength & Conditioning offered at MKG Fitness / CrossFit MKG?

Strength & Conditioning at MKG Fitness / CrossFit MKG runs Monday at 5:15 AM, Monday at 6:15 AM, Monday at 7:15 AM, Monday at 11:30 AM, Monday at 4:00 PM, Monday at 5:00 PM, Monday at 6:00 PM, Tuesday at 5:15 AM, Tuesday at 6:15 AM, Tuesday at 7:15 AM. See the full weekly schedule above.

How much does Strength & Conditioning cost at MKG Fitness / CrossFit MKG?

Contact MKG Fitness / CrossFit MKG for current Strength & Conditioning pricing — membership, class-pack, and drop-in options.

Where can I take Strength & Conditioning near me?

MKG Fitness / CrossFit MKG offers Strength & Conditioning in Seattle, WA at 1557 NE 145th St.

More classes at MKG Fitness / CrossFit MKG