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Boxing - Sparring

at Ivan Salaverry MMA · Seattle, WA

Intermediate60 min

About this class

Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.

Weekly schedule

Tuesday
  • 7:30 PM–8:30 PMAlex DediosDrop-in
Thursday
  • 7:30 PM–8:30 PMCris & Tony GarciaDrop-in

Frequently asked questions

What is Boxing - Sparring?

Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.

When is Boxing - Sparring offered at Ivan Salaverry MMA?

Boxing - Sparring at Ivan Salaverry MMA runs Tuesday at 7:30 PM, Thursday at 7:30 PM. See the full weekly schedule above.

How much does Boxing - Sparring cost at Ivan Salaverry MMA?

Memberships at Ivan Salaverry MMA start at $120/month and include Boxing - Sparring. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Boxing - Sparring near me?

Ivan Salaverry MMA offers Boxing - Sparring in Seattle, WA at 230 8th Ave N.

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