About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:15 AM–11:45 AMBiancana BrownDrop-in
Frequently asked questions
What is Strength and Flexibility?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength and Flexibility offered at Olympic Athletic Club?
Strength and Flexibility at Olympic Athletic Club runs Saturday at 10:15 AM. See the full weekly schedule above.
How much does Strength and Flexibility cost at Olympic Athletic Club?
Contact Olympic Athletic Club for current Strength and Flexibility pricing — membership, class-pack, and drop-in options.
Where can I take Strength and Flexibility near me?
Olympic Athletic Club offers Strength and Flexibility in Seattle, WA at 5301 Leary Ave NW.
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