About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 5:30 AM–6:30 AMTrent WilliamsonDrop-in
- 5:30 AM–6:30 AMBrittney CarterDrop-in
- 5:30 AM–6:30 AMTrent WilliamsonDrop-in
- 5:30 AM–6:30 AMJessica EngelDrop-in
- 5:30 AM–6:30 AMTrent WilliamsonDrop-in
- 5:30 AM–6:30 AMJessica EngelDrop-in
- 11:30 AM–12:30 PMKarlie CauseyDrop-in
Frequently asked questions
What is CrossFit?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is CrossFit offered at South Seattle CrossFit?
CrossFit at South Seattle CrossFit runs Sunday at 5:30 AM, Monday at 5:30 AM, Tuesday at 5:30 AM, Wednesday at 5:30 AM, Thursday at 5:30 AM, Friday at 5:30 AM, Saturday at 11:30 AM. See the full weekly schedule above.
How much does CrossFit cost at South Seattle CrossFit?
Contact South Seattle CrossFit for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
South Seattle CrossFit offers CrossFit in Seattle, WA at 2653 SW Yancy St, Seattle, WA 98126, USA.