About this class
Onboarding class covering CrossFit movement basics for new members.
Weekly schedule
Monday
- 6:30 PM–7:30 PMDrop-in
Wednesday
- 6:30 PM–7:30 PMDrop-in
Friday
- 6:30 PM–7:30 PMDrop-in
Frequently asked questions
What is Fundamentals?
Onboarding class covering CrossFit movement basics for new members.
When is Fundamentals offered at Valkyrie Strength and Conditioning?
Fundamentals at Valkyrie Strength and Conditioning runs Monday at 6:30 PM, Wednesday at 6:30 PM, Friday at 6:30 PM. See the full weekly schedule above.
How much does Fundamentals cost at Valkyrie Strength and Conditioning?
Contact Valkyrie Strength and Conditioning for current Fundamentals pricing — membership, class-pack, and drop-in options.
Where can I take Fundamentals near me?
Valkyrie Strength and Conditioning offers Fundamentals in Seattle, WA at 3433 16th Ave W.