About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 6:30 PM–7:30 PMRichardDrop-in
Frequently asked questions
What is HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is HIIT offered at West Seattle Health Club?
HIIT at West Seattle Health Club runs Wednesday at 6:30 PM. See the full weekly schedule above.
How much does HIIT cost at West Seattle Health Club?
Memberships at West Seattle Health Club start at $37/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT near me?
West Seattle Health Club offers HIIT in Seattle, WA at 2629 SW Andover St.
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