About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 11:00 AM–12:00 PMPriscillaDrop-in
- 11:00 AM–12:00 PMPriscillaDrop-in
Frequently asked questions
What is Mat Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Mat Pilates offered at West Seattle Health Club?
Mat Pilates at West Seattle Health Club runs Wednesday at 11:00 AM, Saturday at 11:00 AM. See the full weekly schedule above.
How much does Mat Pilates cost at West Seattle Health Club?
Memberships at West Seattle Health Club start at $37/month and include Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Pilates near me?
West Seattle Health Club offers Mat Pilates in Seattle, WA at 2629 SW Andover St.
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