About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 12:00 PM–1:00 PMBridgetDrop-in
- 9:30 AM–10:30 AMBridgetDrop-in
Frequently asked questions
What is Strength & Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Conditioning offered at West Seattle Health Club?
Strength & Conditioning at West Seattle Health Club runs Tuesday at 12:00 PM, Thursday at 9:30 AM. See the full weekly schedule above.
How much does Strength & Conditioning cost at West Seattle Health Club?
Memberships at West Seattle Health Club start at $37/month and include Strength & Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Conditioning near me?
West Seattle Health Club offers Strength & Conditioning in Seattle, WA at 2629 SW Andover St.
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