Weekly schedule
Sunday
- 5:00 AM–6:00 AMDrop-in
- 5:45 AM–7:00 AMDrop-in
- 7:00 AM–8:15 AMDrop-in
- 11:30 AM–12:30 PMDrop-in
- 3:30 PM–4:45 PMDrop-in
- 4:30 PM–5:45 PMDrop-in
- 5:30 PM–6:45 PMDrop-in
Monday
- 5:00 AM–6:00 AMDrop-in
- 5:45 AM–7:00 AMDrop-in
- 7:00 AM–8:15 AMDrop-in
- 3:30 PM–4:45 PMDrop-in
- 4:30 PM–5:45 PMDrop-in
- 5:30 PM–6:45 PMDrop-in
Tuesday
- 5:00 AM–6:00 AMDrop-in
- 5:45 AM–7:00 AMDrop-in
- 7:00 AM–8:15 AMDrop-in
- 11:30 AM–12:30 PMDrop-in
- 3:30 PM–4:45 PMDrop-in
- 4:30 PM–5:45 PMDrop-in
- 5:30 PM–6:45 PMDrop-in
Wednesday
- 5:00 AM–6:00 AMDrop-in
- 5:45 AM–7:00 AMDrop-in
- 7:00 AM–8:15 AMDrop-in
- 11:30 AM–12:30 PMDrop-in
- 3:30 PM–4:45 PMDrop-in
- 4:30 PM–5:45 PMDrop-in
- 5:30 PM–6:45 PMDrop-in
Thursday
- 5:00 AM–6:00 AMDrop-in
- 5:45 AM–7:00 AMDrop-in
- 7:00 AM–8:15 AMDrop-in
- 4:30 PM–5:45 PMDrop-in
- 5:30 PM–6:45 PMDrop-in
Friday
- 9:30 AM–10:45 AMDrop-in
Frequently asked questions
When is Cross Training offered at Unified Spokane?
Cross Training at Unified Spokane runs Sunday at 5:00 AM, Sunday at 5:45 AM, Sunday at 7:00 AM, Sunday at 11:30 AM, Sunday at 3:30 PM, Sunday at 4:30 PM, Sunday at 5:30 PM, Monday at 5:00 AM, Monday at 5:45 AM, Monday at 7:00 AM. See the full weekly schedule above.
How much does Cross Training cost at Unified Spokane?
Contact Unified Spokane for current Cross Training pricing — membership, class-pack, and drop-in options.
Where can I take Cross Training near me?
Unified Spokane offers Cross Training in SPOKANE, WA at 6818 E SPRAGUE.