About this class
A women's only strength training class where personal training meets group support, built around progressive overload programming.
Weekly schedule
Monday
- 10:45 AM–11:45 AMDrop-in
Tuesday
- 10:45 AM–11:45 AMDrop-in
Thursday
- 10:45 AM–11:45 AMDrop-in
Frequently asked questions
What is LadyLift?
A women's only strength training class where personal training meets group support, built around progressive overload programming.
When is LadyLift offered at Industrial Crossfit?
LadyLift at Industrial Crossfit runs Monday at 10:45 AM, Tuesday at 10:45 AM, Thursday at 10:45 AM. See the full weekly schedule above.
How much does LadyLift cost at Industrial Crossfit?
Contact Industrial Crossfit for current LadyLift pricing — membership, class-pack, and drop-in options.
Where can I take LadyLift near me?
Industrial Crossfit offers LadyLift in Vancouver, WA at 1417 NE 76th St. Suite 2A.
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