About this class
A step beyond Silver Sneakers, promoting flexibility, muscle toning, and cardio endurance via step boxes, free weights, and other modalities.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Fit Mix?
A step beyond Silver Sneakers, promoting flexibility, muscle toning, and cardio endurance via step boxes, free weights, and other modalities.
How much does Fit Mix cost at Nautilus Fitness Center?
Memberships at Nautilus Fitness Center start at $38/month and include Fit Mix. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Fit Mix near me?
Nautilus Fitness Center offers Fit Mix in Charleston, WV at 3200 Chesterfield Avenue.
More classes at Nautilus Fitness Center
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- PumpWeight-training focused class incorporating dumbbells, barbells, and step boxes to build and tone muscle.
- SculptMuscle-toning bodyweight program focused on improving strength and lean muscle mass, with an emphasis on core strength.
- Silver SneakersCertified Silver Sneakers class taught by staff, great way to stay active, fit, and limber. Great for ages 50+.