About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
How much does Pilates cost at The Folded Leaf Yoga & Wellness Center?
Memberships at The Folded Leaf Yoga & Wellness Center start at $139/month and include Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates near me?
The Folded Leaf Yoga & Wellness Center offers Pilates in Charleston, WV at 1020 Bridge Road.
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