About this class
Held monthly on the third Sunday at 10:30am; very beginner friendly and open to all.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Free Women's Fundamentals?
Held monthly on the third Sunday at 10:30am; very beginner friendly and open to all.
How much does Free Women's Fundamentals cost at Sanctuary Jiu-Jitsu?
Memberships at Sanctuary Jiu-Jitsu start at $100/month and include Free Women's Fundamentals. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Free Women's Fundamentals near me?
Sanctuary Jiu-Jitsu offers Free Women's Fundamentals in Madison, WI at 46 N Bryan St.
More classes at Sanctuary Jiu-Jitsu
- AdvancedIncorporates more technical detail and more progressive positioning beyond Fundamentals.
- FundamentalsThe foundation of Brazilian Jiu-Jitsu following the curriculum of Professor Caio Terra; beginner friendly but welcomes a...
- Kids' ClassesGi Fundamentals, No Gi, and Anti-Bullying classes for kids ages 6-14, with belt promotions.
- No Gi Drill to WinAn intensive hour-long class of positional sparring with no technique instruction.
- No Gi Jiu-JitsuEmphasizes leglocks, strangles, and various modalities of wrestling.
- Open GymMembers-only time for drilling, studying, rolling, and training independently.
- Women's ClassFollows the Caio Terra curriculum with yoga warm-up, technique instructional, positional drilling, and live rolling.