About this class
Nine 3-minute rounds of kickboxing-based HIIT followed by 30-second active breaks, for 30 minutes of nonstop full-body training to build strength, burn calories, and boost confidence. No scheduled class time required — trainers guide members through the circuit whenever they drop in during studio hours.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is 9Round Workout?
Nine 3-minute rounds of kickboxing-based HIIT followed by 30-second active breaks, for 30 minutes of nonstop full-body training to build strength, burn calories, and boost confidence. No scheduled class time required — trainers guide members through the circuit whenever they drop in during studio hours.
How much does 9Round Workout cost at 9Round Mequon?
Memberships at 9Round Mequon start at $70/month and include 9Round Workout. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take 9Round Workout near me?
9Round Mequon offers 9Round Workout in Mequon, WI at 11521 N Port Washington Road.