About this class
These classes combine intervals of both HIIT (High Intensity Interval Training) as well as Hills, separated with recoveries.
Weekly schedule
Tuesday
- 6:15 AM–6:45 AMEmmett GrossDrop-in
Friday
- 12:00 PM–12:30 PMEmmett GrossDrop-in
Frequently asked questions
What is HIIT & Hills?
These classes combine intervals of both HIIT (High Intensity Interval Training) as well as Hills, separated with recoveries.
When is HIIT & Hills offered at Spinn MKE?
HIIT & Hills at Spinn MKE runs Tuesday at 6:15 AM, Friday at 12:00 PM. See the full weekly schedule above.
How much does HIIT & Hills cost at Spinn MKE?
Memberships at Spinn MKE start at $99/month and include HIIT & Hills. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT & Hills near me?
Spinn MKE offers HIIT & Hills in Milwaukee, WI at 309 W Brown St.
More classes at Spinn MKE
- Beat BasedThese classes utilize the rhythm and beat of the music to drive the speed and energy of the ride while adding options fo...
- ClassicThese classes mimic a traditional group cycling class and offer a variety of drills to help improve cardiovascular endur...
- Classic Spin 45Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...
- Dance SpinThis class focuses on dance and fitness choreography while listening to a variety of hip-hop dance tunes. This high-ener...
- Gospel SpinSunday class only - plays a variety of gospel/christian playlist. A new-beginner-to-moderate-level 30-minute cycling cla...
- SBRThese classes combine intervals of both HIIT (High Intensity Interval Training) as well as Hills, separated with recover...